The Pain Exchange

Events

16th January 2017

10am - 1pm       Pain education, introduction to exercise & relaxation, and sleep management session.

23rd January 2017 normal routine

10am - 11am        First class                                                                                                                                  11:15 - 12:15         Art, prayer and social time                                                                                                 12:15 - 1:15            Second class

13th February 2017

HALF TERM - no class

6th March 2017

1pm - 2:30pm        Nutrition talk - Discover new super foods, learn how to make the most of                                     your oil, understand the benefit of fresh herbs & spices and get the most                                     from your stock base.

24th April 2017

Assessment and goal setting

1st May 2017

BANK HOLIDAY - no class

8th May 2017                                                                                           10am - 1pm       Pain education, introduction to exercise & relaxation, and sleep management session.

15th May 2017, normal routine

10am - 11am        First class                                                                                                                                  11:15 - 12:15         Art, prayer and social time                                                                                                 12:15 - 1:15            Second class

29th May 2017

BANK HOLIDAY - no class

24th July 2017

Summer celebration

4th September 2017

Assessment and goal setting

9th October 2017

1pm - 2:30pm        Nutrition talk - workshop on making gluten-free muffins and crumble            

11th November 2017

7pm - 10:30pm      Quiz Night Fundraiser - join us for a fun evening quiz with a meal as we                                           raise money for The Pain Exchange. Tickets are £15 and you can also                                               purchase drinks on the evening.