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• SLEEP TIPS
• MENTAL HEALTH TIPS
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• EXERCISE and Relaxation
• NUTRITION
• RECOVERING FROM COVID 19
• Explore Christian Faith and Healing

PEX and Covid 19 

The Pain Exchange will no longer be meeting at St. Dunstans Church during the period of lockdown

For Existing Participants

There will be a live exercise and relaxation class starting from Monday 6th April via Zoom and current participants will be invited by email. 

Exercise class  10.30am - 11.30am

Relaxation 11.30am- 11.45am

Social  11.45-12.15

To join the class click on the link in the email we send you.

For Newcomers to the Pain Exchange

If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above

INFORMATION 

The PEX team will be adding information to the website each week, with tips and advice on how to maintain physical and emotional well being during this period of isolation.

PLEASE HELP US IMPROVE OUR WEBSITE AND COMPLETE THIS TWO MINUTE SURVEY

WITH OUR THANKS