The Pain Exchange

PEX and Covid-19 

The Pain Exchange (PEX) service  is currently on summer break.

Classes will resume on 13th September 2021.

Autumn term

Monday 13th September – Monday 13th December

25th October is half term

In the meantime if you have any queries regarding the service please contact us via the ''CONTACT US''

The Service Will include 

Live exercise and relaxation classes on Mondays via Zoom and/or face to face depending on Covid guidelines. 

Please see our page on keeping people safe during Covid

Exercise class  10.00am - 11.00am

Relaxation 11.00am- 11.15am

Social  11.15-11.45

For Newcomers to The Pain Exchange

If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above.

NUTRITION SESSION WITH FLEUR: 

Thanks to Fleur for her session on the 17th September 

Date of next session TBC


ART CLASS WITH LEIDY:  

Starts Monday 20th September 11.45-1.45,

and continues on 

Monday 4th October 

Monday 1st, 15th and 29th November 


EDUCATION SESSION: 

Monday 13th December 




WITH THANKS FROM THE PAIN EXCHANGE