PEX and Covid 19
The Pain Exchange is currently running classes online
The last exercise and relaxation class will be Monday 27th July. We will restart on Monday 14th September BUT please look out for dates and times of our interactive summer art , social and cooking classes. To be posted very soon.
For Existing Participants
There will be a live exercise and relaxation class starting from Monday 6th April via Zoom and current participants will be invited by email.
Exercise class 10.30am - 11.30am
Relaxation 11.30am- 11.45am
To join the class click on the link in the email we send you.
For Newcomers to the Pain Exchange
If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above
The PEX team will be adding information to the website each week, with tips and advice on how to maintain physical and emotional well being during this period of isolation.