The Pain Exchange

PEX and Covid 19 

The Pain Exchange is currently running classes online

The last exercise and relaxation class will be Monday 27th July. We will restart on Monday 14th September BUT please look out for dates and times of our interactive summer art , social and cooking classes. To be posted very soon.

For Existing Participants

There will be a live exercise and relaxation class starting from Monday 6th April via Zoom and current participants will be invited by email. 

Exercise class  10.30am - 11.30am

Relaxation 11.30am- 11.45am

Social  11.45-12.15

To join the class click on the link in the email we send you.

For Newcomers to the Pain Exchange

If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above


The PEX team will be adding information to the website each week, with tips and advice on how to maintain physical and emotional well being during this period of isolation.

Please help us to improve our website by taking 2 minutes to complete our website survey, click on the link below