The Pain Exchange

PEX and Covid-1 

The Pain Exchange (PEX) is currently running classes online. 

FOR EXISTING PARTICIPANTS:

There are live exercise and relaxation classes on Mondays via Zoom and current participants will be invited by email. 

Exercise class  10.30am - 11.30am

Relaxation 11.30am- 11.45am

Social  11.45-12.15

To join the class click on the link in the email we send you.

For Newcomers to The Pain Exchange

If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above.

TERM DATES

Monday 11th Jan to Monday 29th March 

(Easter break - Monday 5th April - Monday 12th April).

SUMMER TERM - Monday 19th April to Monday 26th July

(Bank holiday - Monday 3rd May and 31st May).


ART CLASSES WITH LEIDY:  

MONDAY'S AT 2PM ON THE DATES BELOW:

22 March - CONNECTING WITH NATURE

Being inspired by nature using observational skills and metaphors.

List of materials:-

A cup of tea/coffee essential.

Comfortable seat with a cushion.

1. A small collection  of nature elements, minimal suggestion of 3: Look for interesting shapes or colours (pebble, twig, leaves etc). If you are not able to go outside, look inside your garden, patio, indoor plants, fridge, or objects around your house that reminds you of nature

2. Any art materials that you can draw  or make marks with - suggestions below:

Willow charcoal or compressed charcoal; Range of drawing pencil 2B, 4B, 6B; Pastels chalk; Rubber; Ink; A finer liner; A thick marker; A4 or A3 paper; Paint brushes sizes Small /medium/ large.; Watercolour paints (non-essential),  but if your media is working with watercolour paint, watercolour paper is required.

Enjoy!


26 April

17 May

14 June

12 July

Please do join Leidy for afternoons of ''Mindful Art and Creative Exploration.''


NUTRITION SESSIONS WITH FLEUR: 

MONDAY'S AT 2PM ON THE DATES BELOW:

15th March - Nutrition Workshop - We will be learning more about our liver and kidney health and making a delicious 'Beetroot Liver and Kidney Cleanser'. Yum!

10th May - Nutrition Talk

19th July - Nutrition Workshop

More details nearer the time to follow...

Please do join Fleur for nutritional advice to enhance your health, boost your immune system and increase your energy.


INFORMATION 

The PEX team will continue to add further information to the website including tips and advice on how to maintain physical and emotional well being during Covid-19 and generally.

Please help us to improve our website by taking 2 minutes to complete our website survey, click on the link below 


https://www.surveymonkey.co.uk/r/STJJYZD


WITH THANKS FROM THE PAIN EXCHANGE