PEX and Covid 19
The Pain Exchange is currently running classes online
NEXT ART CLASS:
MONDAY 1st of February 2pm-4pm
Please do join Leidy for an afternoon of fun and relaxation
NEXT NUTRITION SESSION
MONDAY 8th February 2pm
Fleur will be talking about a personal experience of supporting recovery through food
For Existing Participants
There are live exercise and relaxation classes on Mondays via Zoom and current participants will be invited by email.
Exercise class 10.30am - 11.30am
Relaxation 11.30am- 11.45am
To join the class click on the link in the email we send you.
For Newcomers to the Pain Exchange
If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above
The PEX team will be adding information to the website each week, with tips and advice on how to maintain physical and emotional well being during this period of isolation.