The Pain Exchange

PEX and Covid-19 

The Pain Exchange (PEX) is currently running classes online. 

FOR EXISTING PARTICIPANTS:

There are live exercise and relaxation classes on Mondays via Zoom and current participants will be invited by email. 

Exercise class  10.30am - 11.30am

Relaxation 11.30am- 11.45am

Social  11.45-12.15

To join the class click on the link in the email we send you.

For Newcomers to The Pain Exchange

If you would like to find out more about the Pain Exchange and join the class, we are offering video consultations. Please use the "Contact us " section of the website found in the menu above.

TERM DATES

Monday 11th Jan to Monday 29th March 

(Easter break - Monday 5th April - Monday 19th April).

SUMMER TERM - Monday 26th April to Monday 26th July

(Bank holiday - Monday 3rd May and 31st May).


ART CLASSES WITH LEIDY:  

MONDAY'S AT 2PM ON THE DATES BELOW:

22 March

26 April

17 May

14 June

12 July

Please do join Leidy for afternoons of fun and relaxation.


NUTRITION SESSIONS WITH FLEUR: 

MONDAY'S AT 2PM ON THE DATES BELOW:

15th March - Nutrition Workshop

10th May - Nutrition Talk

19th July - Nutrition Workshop

More details nearer the time to follow...

Please do join Fleur for nutritional advice to enhance your health.

NEWS FLASH

Talk and draw event at The National Gallery - click on free and the 12th March on the website below.

Get your pencils ready as you explore El Greco's 'Christ driving the Traders from the Temple' with an artist and lecturer.

Friday 12 March Talk and Draw
4pm
Free

https://www.nationalgallery.org.uk/events

INFORMATION 

The PEX team will continue to add further information to the website including tips and advice on how to maintain physical and emotional well being during Covid-19 and generally.

Please help us to improve our website by taking 2 minutes to complete our website survey, click on the link below 


https://www.surveymonkey.co.uk/r/STJJYZD


WITH THANKS FROM THE PAIN EXCHANGE