The Pain Exchange


Sessions in 2025:


The Winter/Spring term started on Monday 13th January and runs to Monday 7th April


Summer term starts Monday 28th April until Monday 21st July (no sessions on bank holiday Mondays: 5th May and 26th May)


Class timings:  


Exercise and relaxation class 

10.00 am - 11.15 am 

 

Social 

11.15 am - 11.45 am 


Art class (fortnightly)

11.30 am-1.30 pm 


ART CLASS WITH LEIDY: 

Please join Leidy for ''Mindful Art and Creative Exploration'' on the following dates:

Monday 24th March

Monday 28th April

Monday 12th May

Monday 2nd June

Monday 16th June

Monday 30th June

Monday 14th July

A ZOOM WORKSHOP was held on 14 March @ 11 am - with Edward Walsh on the how mindfulness can affect pain and quality of life if you suffer from fibromyalgia.  If you would like the notes to this session, please contact Sharon at admin@thepainexchangeteam.org

              Ed workshop


ONLINE YOGA WITH NILOO:  

If you have signed up to join Niloo's online yoga classes, the dates are:

Thursday 27th March

Thursday 3rd April 

Thursday 10th April

Thursday 17th April

For more information about Niloo and the services she offers, click here.

For Newcomers to The Pain Exchange

If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here