Summer Term Sessions in 2026:
Monday 13th April – 20th July
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
Leidy's ''Mindful Art and Creative Exploration'' classes will run on the following dates:
Her fortnightly Monday class dates are:
- 11th of May
- 1st of June
- 15th of June
- 29th of June
- 13th of July
NUTRITION WORKSHOP WITH FLEUR:
Fleur will be running a class on Monday the 15th June 2026 exploring the connection between our sense of smell and health.
Mindfulness workshop with Edward Walsh:
On Monday 6th July Edward will be running a mindfulness workshop following the Exercise class. Stay tuned for further details.
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, her Spring term dates are as follows:
- January 8th
- January 15th
- January 22nd
- January 29th
- February 5th
- February 12th
- February 19th
- February 26th
- March 5th
- March 12th
- March 19th
- March 26th
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.