Sessions in 2025:
We now have our Summer break but we start up again on Monday 15th September
Term dates:
Monday 15th September – 15th December (with no session on 27th October)
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
After the summer break, Leigh's first session of ''MindfulArt and Creative Exploration'' will be on Monday 15th September.
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, the next dates in the Autumn term are as follows:
Thursday 11th September
Thursday 25th September
Thursday 2nd October
Thursday 9th October
Thursday 16th October
Thursday 23rd October
Thursday 30th October
Thursday 6th November
Thursday 13th November
Thursday 20th November
Thursday 27th November
Thursday 4th December
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.