Autumn Term Sessions in 2025:
Monday 15th September – 15th December (with no session on 27th October)
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
Leidy's ''Mindful Art and Creative Exploration'' classes will run on the following dates:
Her class dates are:
Monday 15th September
Monday 29th September
Monday 13th October
Monday 3rd November
Monday 1st December
Monday 15th December
NUTRITION WORKSHOP WITH FLEUR:
Fleur Borelli will be running a cooking workshop on Monday 20th October at 12 noon, lasting an hour:
Rosehip Revival: A Cooking Workshop
Discover the Wild Wonder of Rosehips!
What you'll learn:
- How to make Rosehip syrup and herbal tea.
- Creative recipes for incorporating rosehips into everyday meals.
The amazing health benefits of rosehips include:
- Rich in Vitamin C.
- Immune-boosting and anti-inflammatory.
- Great for skin, joints and digestion.
Perfect for the foragers amongst you!
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, her Autumn term dates are as follows:
Thursday 11th September
Thursday 25th September
Thursday 2nd October
Thursday 9th October
Thursday 16th October
Thursday 23rd October
Thursday 30th October
Thursday 6th November
Thursday 13th November
Thursday 20th November
Thursday 27th November
Thursday 4th December
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.