Spring Term Sessions in 2026:
Monday 12th January – 20th April (with no session on 19th January)
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
Leidy's ''Mindful Art and Creative Exploration'' classes will run on the following dates:
Her fortnightly class dates are:
- JANUARY 12th
- JANUARY 26th
- FEBRUARY 9th
- MARCH 2nd
- MARCH 16th
- *Easter Break*
- April 20th
NUTRITION WORKSHOP WITH FLEUR:
Fleur will be running 'Kimchi Confidence' on Monday the 16th February 2026.
This will run between midday and 1pm and cover:
- The history of Kimchi
- Why it benefits you
- How to make delicious Kimchi
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, her Spring term dates are as follows:
All classes run on Thursdays, 11-12pm:
- January 8th
- January 15th
- January 22nd
- January 29th
- February 5th
- February 12th
- February 19th
- February 26th
- March 5th
- March 12th
- March 19th
- March 26th
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.