The Pain Exchange


Autumn Term Sessions in 2026:


Monday 14th September  – 7th December 


Class timings:  


Exercise and relaxation class 

10.00 am - 11.15 am 

 

Social 

11.15 am - 11.45 am 


Art class (fortnightly)

11.30 am-1.30 pm 


ART CLASS WITH LEIDY: 

Leidy's ''Mindful Art and Creative Exploration'' classes will run on the following dates:

Her fortnightly Monday class dates over the Autumn term to follow:

  • 14th - September 
  • 28th - September 
  • 12th October 


NUTRITION WORKSHOP WITH FLEUR:

Fleur will be running a class on the December 7th following the exercise class: 'Mushrooms for a Resilient Brain' will follow the exercise class on Monday 7th at St Dunstans.


Mindfulness workshop with Edward Walsh:

On Monday 6th July Edward will be running a mindfulness workshop following the Exercise class. Stay tuned for further details.

ONLINE YOGA WITH NILOO:  

If you have signed up to join Niloo's online yoga classes, her remaining Autumn term dates are as follows:

All classes run on Thursdays, 11-12pm: 

  • Thursday 5th November
  • Thursday 12th November
  • Thursday 19th November
  • Thursday 26th November
  • Thursday 3rd December 
  • Thursday 10th Dec (TBC)

For more information about Niloo and the services she offers, click here.

For Newcomers to The Pain Exchange

If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.