Sessions in the Autumn:
The Autumn term runs from Monday 9th September - Monday 16th December
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
Please do join Leidy for ''Mindful Art and Creative Exploration'' on the following dates:
Monday 9th September
Monday 23rd September
Monday 7th October
Monday 21st October
Monday 4th November
Monday 25th November
Monday 9th December
NUTRITION SESSION WITH FLEUR: note change of date
Monday 11th November - 11.30 am till 12.30 pm - a workshop on pain, inflammation and foods that can help.
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, the dates are:
Thursday 12th September
Thursday 19th September
Thursday 26th September
Thursday 3rd October
Thursday 10th October
Thursday 17th October
Thursday 24th October
Thursday 31st October
Thursday 7th November
Thursday 14th November
Thursday 21st November
Thursday 28th November
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.