The Pain Exchange


Sessions in 2025:


We now have our Summer break but we start up again on Monday 15th September


Term dates: 


Monday 15th September  – 15th December (with no session on 27th October)


Class timings:  


Exercise and relaxation class 

10.00 am - 11.15 am 

 

Social 

11.15 am - 11.45 am 


Art class (fortnightly)

11.30 am-1.30 pm 


ART CLASS WITH LEIDY: 

After the summer break, Leigh's first session of ''MindfulArt and Creative Exploration''  will be on Monday 15th September.


ONLINE YOGA WITH NILOO:  

If you have signed up to join Niloo's online yoga classes, the next dates in the Autumn term are as follows:

Thursday 11th September

Thursday 25th September

Thursday 2nd October

Thursday 9th October

Thursday 16th October

Thursday 23rd October

Thursday 30th October

Thursday 6th November

Thursday 13th November

Thursday 20th November

Thursday 27th November

Thursday 4th December

For more information about Niloo and the services she offers, click here.

For Newcomers to The Pain Exchange

If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here