Sessions in 2025:
The Winter term starts from Monday 13th January - Monday 24th March
Class timings:
Exercise and relaxation class
10.00 am - 11.15 am
Social
11.15 am - 11.45 am
Art class (fortnightly)
11.30 am-1.30 pm
ART CLASS WITH LEIDY:
Please do join Leidy for ''Mindful Art and Creative Exploration'' on the following dates:
Monday 13th January
Monday 27th January
Monday 10th February
Monday 24th February
Monday 10th March
Monday 24th March
NUTRITION SESSION WITH FLEUR: Date 3rd March @ 11.30 am
A workshop on the benefits of fruit and veggies and how to include more in our diet.
ONLINE YOGA WITH NILOO:
If you have signed up to join Niloo's online yoga classes, the dates are:
Thursday 9th January
Thursday 23rd January
Thursday 6th February
Thursday 13th February
Thursday 27th February
Thursday 6th March
Thursday 13th March
Thursday 20th March
Thursday 27th March
Thursday 3rd April
Thursday 10th April
Thursday 17th April
For more information about Niloo and the services she offers, click here.
For Newcomers to The Pain Exchange
If you would like to find out more about The Pain Exchange and join a class, we are offering video consultations. To contact us, please click here.