Our Programme
The programme starts with a clinical assessment and screening by our qualified physiotherapists, for suitability. The weekly face to face classes run on Mondays and are based in the Goldsmiths room at St Dunstan’s church, Friars Place Lane, W3 7AW.
Online yoga based classes designed for those who suffer from persistent pain run termly in blocks of 8.
There is no cost for the service.
During the programme we also offer:
- talks and discussions on aspects of pain experience and management
- talks and discussions on nutrition, sleep management and much more
- mindful art sessions and creative exploration, once every two weeks
- opportunities to receive prayer
- links to various agencies offering other forms of help
Please click here for term schedules.
A Monday session is typically scheduled as follows:
- Exercise and relaxation class - 10.00 am - 11.15 am
- Social - 11.15 am - 11.45 am
- Art class - 11.30 am-1.30 pm - or a nutrition workshop once a term
The Pain Exchange is a registered charity in England & Wales. Charity no. 1166229