The Pain Exchange


Retha and Sharon; two chartered and state registered physiotherapists are running a pain management programme, called the Pain Exchange. The aim is to help to improve quality of life.

The Pain Exchange runs weekly for 12 weeks and includes:

  • an exercise class with relaxation
  • education on the mechanisms of pain 
  • advice by a qualified nutritionist, on the effects of nutrition on pain and fatigue
  • advice on sleep management 
  • art sessions conducted by a local artist
  • social time with refreshments

On request we also provide:

  • prayer for healing
  • links to agencies who can help with debt counselling and advice on social benefits
  • links to the food bank







 The Pain Exchange is a registered charity in England & Wales. Charity no. 1166229