• Home
• Programme
• Term Schedule
• Contact Us
• Find Us
• Healing Art Exhibition
• Sleep Advice and Tips 
• Living Well with Osteoarthritis 
• Flippin Pain
• Meditation
• Living Well with Pain Resources

• Trustees
• Meet the Team
• Donate
• Gallery
• News
  • HEALTH AND EMOTIONS
  • SLEEP TIPS
  • MENTAL HEALTH TIPS
  • ART EXERCISES
  • EXERCISE AND RELAXATION
  • NUTRITION
  • RECOVERING FROM COVID 19
  • Explore Christian Faith and Healing
• Patient review
• Data Protection
• What Patients say
• Safeguarding Policy
• Keeping People Safe at the PEX

• HEALTH AND EMOTIONS
• SLEEP TIPS
• MENTAL HEALTH TIPS
• ART EXERCISES
• EXERCISE AND RELAXATION
• NUTRITION
• RECOVERING FROM COVID 19
• Explore Christian Faith and Healing

HEALTH AND EMOTIONS

Please see Below for a Blog written by Jade Skinner